FOOD

I discovered this at the yoga studio I go to. It's seriously delicious and healthy:

• put some sunflower seeds in a pan
  
• toast on low heat for around 10 to 15 minutes - till they're roasting - they'll be golden brown
  
• keep them turning the whole time (they'll burn quickly if you don't
• add 10-20 drop of Tamari - Japanese wheat free soy sauce.

Eat with anything. They're good...