One doesn't have to participate in the spiritual dimensions associated with Yoga if you don't want to.- It is independent of all gyms.
- It only uses your own body weight.
- All you need is a mat and some free space.
The tricky part of Yoga is that there are several aspects to it. It can be confusing.
As this blog grows the information you have been seeking in regard to Yoga might just pop up.
I would like to introduce you to the physical benefits
and feeling good in your body as a result of practicing Yoga.
Enjoy.
Deedee
Yoga Tip for now:
Breath through your nose and into your abdomen, exhale through your nose. Listen to your breathe, the sound of your breathe for 2 minutes.
Preferably flat on your back.
Just try it.
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I like your introduction to yoga. Thanks for the reminder. The breathing exercise you describe is the simplest method to bring one into a state of peace and awareness and to slow down the mind.
ReplyDeleteYoga changes my perception and sharpens my instincts. It's wonderful and if everyone practised humans would probably give up fighting and illness!
Sarah Sarhandi