BEAUTY - Free Designer shoes

Enter this competition and win a great pair of designer shoes! Ends March 10th.

HEALTH - Men and Women

Today with the passing of actress Wendy Richards due to Breast Cancer, its a reminder to remember the Charity Cancer Research U.K

Breast Cancer is the most common cancer now in the U.K with over one million women being diagnosed world wide every year.
Each year in the U.K around 300 men are diagnosed with the disease.

HEALTH - Bananas

Bananas are good for:

• Energy-contains 3 natural sugars
• Anemia-lots of iron
• Blood pressure- high in potassium-low in salt
• Hangovers- banana milkshake with honey-calms stomach,restores blood sugar levels
• Brain power-eaten 3 times a day it helps with learning-more alert
• Shoe shine- use the inside of the skin to polish
• Heartburn-natural antacid
• Mosquito bites- use the inside of a banana
• Nerves- high in B vitamins
• Smoking-helps with giving up-B6,B12, potassium,magnesium enriched-helps withdrawl
• Depression- high in tryptophan-protein that converts to serotonin
• Alot to read but its a miracle food (never put them in the refrigerator).

YOGA - Tip of the day

Can you sit like the person in this photograph and practice the 15th Feb blog?
Breathing in and out, just being still, hands on knees, back straight, long neck, eyes closed. Hearing only the sound of your breath, nothing else.

HEALTH - Shocking

Channel 5's undercover investigation shown February 19th tells us exactly what we are eating when it comes from a "Freedom Food Farm".
http://news.five.tv/news.php?page=2&news=1568
Brendan at Northfield Farm Borough Market (opposite Turnips big vegetable stand) sells ethically sourced animals/birds if you are eating them.
Support a great food market under threat too.

0 comments at 15:50 posted by The Witness @ 11:08 0 Comments Links to this post

HEALTH - Men and Women

They say the male equivalent of Cervical Cancer in women is Testicular Cancer. It is the most common Cancer in men and it is on the rise.
This is an excellent site for men's health.

MUSIC

If you dont know this artist its
it's about time you did.
Musician and Genius.
This is what Prince is up to these days.

BEAUTY Nails

BEAUTY ALERT LADIES!
GOODBYE YELLOW NAILS!
Do you cringe when its time to wear those sandals?
How are your nails?
A miracle cure has arrived on the shelves!
Mava-White Optical Nail Whitener for yellow, stained, dull nails.
This works! 100%. Tried and tested!
No messing, one coat, one top, your done!
Pricey but worth it.

HEALTH - Swimming

When you swim you use every single muscle
in the body.
Seventy-five percent of our planet is water - can you swim?
Anyone who likes to swim should check out this pool in SW1.
Olympic sized pool,clean and great showers.

No excuses. Spring is coming!

www.westminster.gov.uk/leisureandculture/sports/queenmother.cfm

YOGA Intro

One doesn't have to participate in the spiritual dimensions associated with Yoga if you don't want to.

• It is independent of all gyms.
• It only uses your own body weight.
  
• All you need is a mat and some free space.

The tricky part of Yoga is that there are several aspects to it. It can be confusing.

As this blog grows the information you have been seeking in regard to Yoga might just pop up.

I would like to introduce you to the physical benefits
and feeling good in your body as a result of practicing Yoga.
Enjoy.
Deedee

Yoga Tip for now:

Breath through your nose and into your abdomen, exhale through your nose. Listen to your breathe, the sound of your breathe for 2 minutes.
Preferably flat on your back.
Just try it.